Dear Friends:

School's out, and summer's here! A wonderful season for gathering with old friends on a patio, enjoying a lazy day at the beach, and even heading outdoors to exercise!

One of my favorite things about summer is the plentiful supply of fresh, local, fruits and veggies that taste fantastic in salads, on the grill, or even alone. That's why our new Extreme Results Meal Plan option incorporates some of the finest of nature's goodness our region has to offer!

Even though summer's a time to relax and take-it-easy, EBAB's not taking a vacation. Instead we are heading outdoors to some of our favorite local parks to enjoy a challenging and effective boot camp workout. You will burn mega-calories, have fun, and get great results.

Spend time with us this summer, and we'll introduce you to the lean, healthy, and fit YOU!

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Programs

Events

• Health Transformation Weekend
• Featuring Leslie Gordon Christie's Goal Achiever
• New Session Fall 2010, Kitchener
• For more information

• New Location at Blue Skies Yoga in Kitchener this Spring.

Classes

• Sizzlin' Summer Bootcamp
• Monday, Wednesday 7:30 to 8:30 PM
• Once or Twice-A-Week Option
• Meal Planning Option
• July 26th to September 1st
• Riverside Park, Cambridge
• more information

• Baby Blast Stroller Bootcamp
• Wednesday mornings, 10:30 to 11:30
• July 28th to September 1st
• Riverside Park, Cambridge
• more information

• Perfect Weight (Level 1)
• Thursdays, 8:00 pm to 9:00 pm
• Returning Fall 2010
• more information