EBAB Programs

My Perfect Weight

Unlock the secrets to achieving your ideal physique!

You may be surprised to learn it's about more than exercise, nutrition, or how much water you drink. In this 60-minute toning and cardio workout, we also talk about the power of thoughts, overcoming limited beliefs, and how to build up your self-confidence.

You will also take action through a specially designed strength, cardio and nutrition program customized just for you. All levels welcome.

Wednesdays, 7:30 pm to 8:30 pm
February 24th to April 28th
Location: The Gym (4585 King St E, Kitchener)
Cost: $160


Baby Blast

Have a blast in this 50-minute class, and bring your little ones along for the workout!

A combination of strength training, cardiovascular fitness, and interval boot camp designed to firm up all those mommy muscles that may need a little TLC after childbirth. You have the option of incorporating your baby into the movements, or baby can relax in his car seat carrier or play on her mat.

You also learn about nutrition for weight loss, goal setting, and relaxation.

Suitable for babies 6 weeks to pre-crawling. No crawlers please.
(You may need to wait 8 weeks if you've had a Cesarean delivery.)

Mondays, 10:30 am to 11:30 am
March 1st to May 3rd
Location: The Gym (4585 King St E, Kitchener)
Cost: $160.00